Concept for the day - Reading Anxiety and Phobia workbook by Bourne. Regarding exercise: Saying you don't have time to exercise is truly saying you do not value health and wellness enough to schedule in the time to take care of your body. It is not a matter of time. It is a matter of priorities.
Thought - Well. Darn. The author is right. So, guessing I am going to have to get real about exercising and schedule it. And do it.
So - Started today. Did 15 minutes of stretches. Tomorrow - 5 minutes of walking and 15 minutes of stretches.
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