Salmon Casserole
Submitted by: NRVLAURA
Number of Servings: 12
Ingredients
- 2 cans salmon drained (14.75 ounce cans)
8 ounces medium cheddar cheese, grated
3 large eggs
Tips
reduce calories by using lowfat cheese or using mozzarella cheese. Reduce cholesterol by using flax seed soaked in water to make a binding agent.
Does not seem to work as well with tofu cheeses or other alternative cheeses.
For lowfat cheeses (OTHER than mozzarella) freezing changes the taste and texture.
Also works with freshly cooked salmon, with canned or cooked tuna. Can do something similar with shredded and cooked chicken or pork. Turkey does NOT turn out well.
Does not seem to work as well with tofu cheeses or other alternative cheeses.
For lowfat cheeses (OTHER than mozzarella) freezing changes the taste and texture.
Also works with freshly cooked salmon, with canned or cooked tuna. Can do something similar with shredded and cooked chicken or pork. Turkey does NOT turn out well.
Directions
in a bowl mix thoroughly drained salmon, grated cheese and eggs.
Pat into GREASED cake pan (I use glass bakeware).
Bake at 350 for 30 or so minutes until browned on the edges and set in the center.
Cut into 3 columns and 4 rows to make 12 servings. Can be frozen for later use (I use these are lunch-to-go meals).
Serving Size: 12 servings (3 columns x 4 rows in a cake pan)
Number of Servings: 12
Recipe submitted by SparkPeople user NRVLAURA.
Pat into GREASED cake pan (I use glass bakeware).
Bake at 350 for 30 or so minutes until browned on the edges and set in the center.
Cut into 3 columns and 4 rows to make 12 servings. Can be frozen for later use (I use these are lunch-to-go meals).
Serving Size: 12 servings (3 columns x 4 rows in a cake pan)
Number of Servings: 12
Recipe submitted by SparkPeople user NRVLAURA.
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 196.5
- Total Fat: 11.8 g
- Cholesterol: 108.1 mg
- Sodium: 194.5 mg
- Total Carbs: 0.1 g
- Dietary Fiber: 0.0 g
- Protein: 21.2 g
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