Meatloaf - Grain Free - Recipe

Grain-Free Meatloaf

Nutrition Info

• Calories: 180.5
• Fat: 12.2g
• Carbohydrates: 4.3g
• Protein: 12.9g

Ingredients

2 pounds lean ground beef

3 jumbo (extra large) eggs
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt

1 1/2 cups crumbs (Grain Free Bread Recipe... 2 servings = about 1 1/2 cups of grain-free crumbs. I put the bread through the blender to make crumbs)

1 cup tomato veggie sauce 

Directions

2 pounds lean ground beef

3 jumbo (extra large) eggs
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt

1 1/2 cups crumbs (used gluten free, grain free bread I make - recipe on this blog also)

1 cup tomato sauce (recipe for tomato veggie sauce - recipe on this blog also)

Mix everything together thoroughly and form into 2 1-pound loaves. Place loaves on a parchment paper lined cookie pan

Bake at 400 for 1 hour or until cooked completely through.

Makes 16 slices of meatloaf.

Serving Size: Makes 16 slices (approximately 2 ounces each)

Number of Servings: 16

Recipe submitted by SparkPeople user NRVLAURA.

Recipe: YAY - Meatloaf - Corn-free, gluten-free, wheat-free

2 eggs
2 pounds very lean ground meat
1 cup homemade "bread" crumbs (see previous recipe posted a couple weeks back for cf, gf, wf bread)
1 cup homemade ketchup (tomato sauce, cinnamon, honey, vinegar, allspice, chili powder, garlic powder, mustard powder, onion powder, paprika)
1 large carrot
3/4 cup diced bell pepper
1/2 medium onion
1 teaspoon garlic powder
1 teaspoon mustard powder

In a blender add ketchup, carrot, pepper, onion, powders, and eggs.  Blend on high until smooth.  (Could also use a food processor - I just use my Ninja cause it is convenient)

Put meat into large bowl.  Add blended mixture.  Mix until completely combined.

On cake pan or cookie sheet, line with HEAVY DUTY FOIL.  Oil the foil so meatloaf will not stick.  Form meat mixture into TWO loaves.

Bake at 400 for 50 minutes.

Take out of oven.  Top with a couple spoonfuls of homemade ketchup.  Put back into oven for another 10 minutes.


Just guessing on the homemade ketchup
about 1 cup of tomato sauce (or 2/3 cup tomato paste and 1/3 cup of water).
1 teaspoon each - cinnamon, onion powder, garlic powder, mustard powder
1/2 teaspoon paprika, chili powder, cinnamon, and allspice.
about 2 teaspoons Cane vinegar (Braggs Apple Cider Vinegar is also ok, but I am reactive to apples)
About 1 or 2 tablespoons of honey.

Put it all in a HEAVY sauce pan.  Bring to boil.  Reduce heat to low.  Heat for about an hour until thickens to a thickness you like.  Stir frequently.