I just played around with some herbs and other things I had in my cabinets to create a soothing bath soak.
In the HOTTEST water I could stand, I added the following:
2 menthol crystals
1 cup dried calendula flowers
1/2 cup dried hibiscus flowers
a pinch of dried peppermint leaves
1 tablespoon yellow dock powder
1 tablespoon marshmallow root powder
1 cup Epsom salts.
Soaked for an hour.
Significantly helped decrease my pain from the fibromyalgia flare I have been experiencing today.
Going to follow the bath with a couple glasses of cold lemon and peppermint water.
I'll suggest this to my daughter's mom. She has had BAD fibromyalgia and it hurts me to read her posts about pain and suffering.
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