I just realized that I have not posted anything on my blog for a year. Wow!
It has been a crazy and tumultuous year. About this June 2018, I started getting ready to launch my own counseling business. The owner of the business where I had worked for several years was getting ready to retire.
I rented an office location in August. The office was in a 100 year old building which used to be a theater. Before I rented it, it had been empty-ish for a bit. The previous business had been a thrift store and food pantry. There were lots of things left in the building, so it took us several weeks to clean it out.
The office is HUGE. There is a main area which is where all the desks are. Also in the main area is the library of resources. Eight bookcases and a huge filing cabinet of resources are available to anyone who wants to access them. There is a children's area with dollhouses, car tracks and cars, Lego blocks, bionicles, sand (gravel) tray, beads, and coloring pens/markers/crayons and coloring books (for children and for adults).
There are also several display cases with collectibles and knick knacks. Sea shells, rocks, and miniatures grace the top of the cases.
The long space of the main area displays all sorts of artwork. Some has been drawn by family children, by community members, and various other people. Some is antique, some is modern. There are pieces from all over the world and from local artists. Fantasy and birds are frequent topics for the wall art.
There are reading benches that are wooden and in rustic style. There are two sets of old theater chairs made of wood. Much of the furnishings are wooden.
The counseling room is bright blue. There is also art work and tapestries up in the counseling room. There are 3 client chairs and my chair in the counseling room. Inky, the office dog, has a plump pillow, but often elects to snooze through sessions on one of the 3 chairs.
I think what I like most about the office is how comfortable the people who come into the office seem to feel. I enjoy that people find lovely and interesting things at which to look... that they share about the different memories evoked by the things in the office. It is important to me that people who come into my office feel at home.
Musings by LauraAC
This is a blog where whatever comes to mind will find its way onto the screen. Hopefully, there will be bits and pieces you enjoy or can use. And, when something neither appeals to you nor applies to you, you are most welcome to skip that post or comment on your own point of view. I hope you are looking forward to this as much as I am.
Friday, June 21, 2019
Friday, June 15, 2018
Challenges to goals - The smallest possible step
Challenges to Goals
We all want to accomplish something in our lives. However we also all face challenges and struggle with how to implement the things we want to do. Often, we are overwhelmed by the sheer magnitude of ALL the changes we need to make to accomplish our goals.
What to do?
Perhaps you will find this helpful. Break the goal down into chunks. Then find the SMALLEST possible chunk to move you just a tiny-toe-movement closer to your goal.
What might this look like?
Well, if you want to "exercise more" that sounds great. I bet you have made this goal before. And, maybe even done SMART or SMARTER goals. And you might have started the goal. (Perhaps on January 1st? - just guessing). But, it is still a goal, and you still have not accomplished this yet.
So, what needs to be different?
First, you might want to see what exercise you get now. Even if you only go about your life, you are still moving. Movement is exercise. So, what are you doing EACH DAY in your life that is movement? Track it. Notice it. And start to notice the times you are not moving.
Sitting at the computer? What would change if you were on a wobble seat, an exercise ball, or at a standing desk? That would not add additional time or effort to your day, but would allow you to move more.
Washing dishes and doing household tasks? How can you add a little movement to it? Maybe increase intensity? Make it a little faster - perhaps to the beat of a fast-paced song...
Each place you can add a tiny bit of movement, you have succeeded in "exercising more".
What else can you do?
You can add things you love into your life. You can go hiking, go swimming, walk around window shopping, join a sport's team, go biking. There is such a wide range of things possible that everyone can find SOMETHING he or she likes to do. Enrich your life with joyful activities - and the "exercise more" becomes a side benefit you won't much even notice.
BUT REMEMBER, for each of these things, you don't have to do them all at once. In fact, you are more likely to succeed if you do them one teeny-tiny step at a time. And give that teeny-tiny step TIME to become habit before you make another step.
Too often, we give up on our goals because we have not accomplished the goal in a certain amount of time. Instead, assuming your goal is a lifetime goal, understand it is perfectly okay to reach that goal in minute increments over time. Each teeny-tiny step is a movement closer to your goal.
And, it is so much more possible to make a teeny-tiny change... And then in a while, make another teeny-tiny change... Than it is to accomplish a goal that feels so overwhelming you are paralyzed.
What to do?
Perhaps you will find this helpful. Break the goal down into chunks. Then find the SMALLEST possible chunk to move you just a tiny-toe-movement closer to your goal.
What might this look like?
Well, if you want to "exercise more" that sounds great. I bet you have made this goal before. And, maybe even done SMART or SMARTER goals. And you might have started the goal. (Perhaps on January 1st? - just guessing). But, it is still a goal, and you still have not accomplished this yet.
So, what needs to be different?
First, you might want to see what exercise you get now. Even if you only go about your life, you are still moving. Movement is exercise. So, what are you doing EACH DAY in your life that is movement? Track it. Notice it. And start to notice the times you are not moving.
Sitting at the computer? What would change if you were on a wobble seat, an exercise ball, or at a standing desk? That would not add additional time or effort to your day, but would allow you to move more.
Washing dishes and doing household tasks? How can you add a little movement to it? Maybe increase intensity? Make it a little faster - perhaps to the beat of a fast-paced song...
Each place you can add a tiny bit of movement, you have succeeded in "exercising more".
What else can you do?
You can add things you love into your life. You can go hiking, go swimming, walk around window shopping, join a sport's team, go biking. There is such a wide range of things possible that everyone can find SOMETHING he or she likes to do. Enrich your life with joyful activities - and the "exercise more" becomes a side benefit you won't much even notice.
BUT REMEMBER, for each of these things, you don't have to do them all at once. In fact, you are more likely to succeed if you do them one teeny-tiny step at a time. And give that teeny-tiny step TIME to become habit before you make another step.
Too often, we give up on our goals because we have not accomplished the goal in a certain amount of time. Instead, assuming your goal is a lifetime goal, understand it is perfectly okay to reach that goal in minute increments over time. Each teeny-tiny step is a movement closer to your goal.
And, it is so much more possible to make a teeny-tiny change... And then in a while, make another teeny-tiny change... Than it is to accomplish a goal that feels so overwhelming you are paralyzed.
Counseling Resources
This is a list of the links I have collected over the last couple of years. Some are sorted by topic. Others are unsorted - they are at the end of the list. Please let me know if a link does not work.
Thank you.
Thank you.
Rcs
Alternative Treatment & Herbs
- Complementary & Alternative Medicine for Mental Health Conditions | Mental Health America
- Understanding Drug-Supplement Interactions | NCCIH
Family
adolescence
- Approach to assessing adolescents on serious or
- Featured Articles
- The Teen Brain Is A Work In Progress Inside The Teenage Brain FRONTLINE PBS
- Transcript Inside The Teenage Brain FRONTLINE PBS
- Warning Signs of Mental Illness | psychiatry.org
- Watch The Full Program Inside The Teenage Brain FRONTLINE PBS
- Welcome to the homepage for Jeffrey Jensen Arne
- Work In Progress - Adolescent Brains Are A Work In Progress Inside The Teenage Brain FRONTLINE PBS
- www.actforyouth.net resources rf rf_brain_0502.pdf
- Therapy Worksheets for Adolescents | Therapist Aid
- Want to keep your new middle-schooler out of trouble? Then let them take risks - The Washington Post
- Growing Up Too Fast - Middle School Kids and High School by Dr. Sylvia Rimm
- 30 Tips for Raising Middle Schoolers
- Parents' Influence on Adolescents' Sexual Behavior
- Talking to Teens about Sex and RomanceThe Center for Parenting Education
- Parents & Teachers: Tips & Advice for Talking to Teens About Sex
Caregivers
- Families, Friends & Carers
- Family Caregiver Toolbox | Caregiver Action Network
- VDA Publications
- Virginia Easy Access My Rights: Who Can Help?
- Senior Services – District Three Govermental Cooperative
- Public Transit – District Three Govermental Cooperative
children
Emotions
Anger
- Anger Management Activities - The School Counseling Files
- Free Anger and Feelings Worksheets for Kids | Free Homeschool Deals ©
Anxiety
- 3 Tips to Improve Social Anxiety in Young Children |
- (26) Children and anxiety therapy resources on Pinterest | Anxiety In Children, Anxiety and Anxiety Disorder
- Charts for Kids with Anxiety
- Create Your Own Anti-Anxiety Kit for Children
- “Worry cards” – Free download card game activity to help kids with ASD deal with anxiety | AutismTeachingStrategies.com
- 101 Affirmations For Children
- CBT Emotion Worksheets: Links to each worksheet series | AutismTeachingStrategies.com
- Cognitive-behavioral therapy teaching materials for children with high functioning autism: Seven engaging activities with free downloads | AutismTeachingStrategies.com
- Communicrate worksheets
- Dealing with Feelings: A Parents' Guide
- Emotion Cards – social skills games and activities to help teach emotional awareness to children with ASD | AutismTeachingStrategies.com
- Empathy autism social skills training, Part 2: Teaching concern using photos (22 downloads for you here) | AutismTeachingStrategies.com
- Feelings & Emotions Primary Teaching Resources & Printables - SparkleBox
- Identifying and Expressing Feelings - Elementary School Counseling
- resources.sparkleplus.co.uk/9001-10000/sb9512us.pdf
- resources.sparkleplus.co.uk/9001-10000/sb9513.pdf
- talk with kids about emotions: 'inside out' mini-book and card game - teach mama
- TACSEI
- Positive Beginnings
- FREE CEUs - Continue Your Education
- teaching_emotions.pdf
- Managing Big Emotions: Best Resources to Use With Kids | Childhood101
- www.kimscounselingcorner.com/resources/therapy-and-self-help-worksheets
- Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training
- ebook_emotions.pdf
- anxious_child.pdf
- ADHD, Attention Seeking and Playing the Class Clown
- emotional_intellegence_8-10.pdf
- Educational Leadership:Students Who Challenge Us:Cracking the Behavior Code
- Children learn empathy growing up, but can we train adults to have more of it?
- Teaching empathy: Evidence-based tips
- empathy.pdf
- Children learn empathy growing up, but can we train adults to have more of it?
- StartEmpathy_Toolkit.pdf
- Marieke-Kingma-Empathy-Training-Manual.pdf
- emotional_intellegence_13-18.pdf
- Empathy, Listening Skills & Relationships.PDF
- script.pdf
- Empathy Handout for Parents
- Teacher's Guide: Empathy (Grades 3 to 5)
- empathy-exercises-for-kids.pdf
- empathy_toolkit.pdf
- Simple CBT Worksheet Sets Downloads Page | AutismTeachingStrategies.com
- Videos - Children's Therapy & Family Resource Centre
- www.gway.org/Websites/gway/images/Creative Interventions.pdf
Trauma
- (26) Trauma Therapy on Pinterest | Cognitive Behavioral Therapy, Therapy Worksheets and Play Therapy
- GH6602 Activities for Helping Children Deal with Divorce | University of Missouri Extension
- https://www.childwelfare.gov/pubPDFs/trauma.pdf
- Interventions for Children Exposed to Domestic Violence: Core Principles | National Child Traumatic Stress Network - Child Trauma Home
- Kids Mental Health Info.com Effective Treatments For Child Traumatic Stress - Kids Mental Health Info.com
- www.brighthorizonsfoundation.org/wp-content/uploads/Understanding_Traumatic_Stress_in_Children_0.pdf
- www.alfredadler.edu/sites/default/files/Novotny MP 2012.pdf
Trackers
Life Skills
- 11 wall displays / visual tools for autism social skills teaching. Free downloads. | AutismTeachingStrategies.com
- Child Obesity International Encyclopedia of Rehabilitation
Social Skills
- autismteachingstrategies.com/wp-content/uploads/2011/02/Words-hurt-words-help-pdf.pdf
- autismteachingstrategies.com/wp-content/uploads/2012/02/Showing-Concern-Picture-Cards.pdf
- autismteachingstrategies.com/wp-content/uploads/2012/04/Isolation-worksheets.pdf
- autismteachingstrategies.com/wp-content/uploads/2013/11/Christmas-Social-Skills-Paper-Fortune-Teller-Download.pdf
- FREE SOCIAL SKILLS DOWNLOADS | AutismTeachingStrategies.com
- Flexibility / Rigidity Cards and Panels Downloads Page | AutismTeachingStrategies.com
- Flexibility in kids with ASD – Card activity to teach this social skill to children on the autism spectrum | AutismTeachingStrategies.com
- Free Paper Fortune Tellers: Cognitive Behavioral Therapy Games for Counseling and Classroom | AutismTeachingStrategies.com
- Paper Fortune Tellers – social skills games for children with ASD’s (and other children too) | AutismTeachingStrategies.com
- Social skills card teaching activity for children with ASD who are isolated | AutismTeachingStrategies.com
- Social Skills Central — All the Tools You need to Teach Lifelong Social Skills
- www.socialskillscentral.com/free/101_Ways_Teach_Children_Social_Skills.pdf
- Visual Social Story Packet for Children with Autism: School Behaviors Set {7 social stories about common school behaviors. The stories
Stress
- Grounding Techniques – Mental Health Advice
- Mindfulness Activities for Children (Worksheet) | Therapist Aid
- MHClassroomFactSheet.pdf
- Attention Seeking Behavior and Managing Emotions in Children
- Sensory Integration Dysfunction Symptoms: What You Must Know!
- Child Behavior Problems And Sensory Processing Disorders
- Functional Behavioral Assessment and Positive Interventions: What Parents Need to Know | OSEP Ideas That Work
- Common Mental Health Diagnosis in Children | Children Mental Health Disorders | ACMH
- TACSEI
- Bullying Prevention Training Course | StopBullying.gov
Education for Children
504 and IEP
- IEP 504
- IEP VS 504
- www.apfed.org
- Our School Doesn't Offer Inclusion
- Special Education Inclusion Special Education
- Special Education Technology - British Columbia - Assistive Technology for K-12 Students
- Top Ten Most Ridiculous Comments Heard at an IEP Meeting | Friendship Circle -- Special Needs Blog
- Safe Schools Healthy Students initiatives
Learning Disabilities
- Dyscalculia
- Dyscalculia.org ~ Math Learning Disability Reso
- LD OnLine Understanding the Differences Betw
- Learning Disorders MedlinePlus
- The International Dyslexia Association Promotin
- Dyscalculia.org ~ Math Learning Disability Reso
- Dyscalculia
- LD OnLine Understanding the Differences Betw
- Learning Disorders MedlinePlus
- The International Dyslexia Association Promotin
Learning Styles
- Study Guides and Strategies
- Overview of learning styles
- Your Preferred Learning Style - Study Skills
- Learning Styles - Learning Effectively by Under
- Felder & Soloman Learning Styles and Strategies
- Council for exceptional children Home
- The Student Development Centre at Western
SOLs
family medical history
- Medical history: Compiling your medical family tree - Mayo Clinic
- My Family Health Portrait
- Family Medical History
Genogram
- Family Communication Genograms Create Your Own Genogram
- Free Genogram, Pedigree Chart Online - Progeny
- Genealogy Software - GenoPro
Sibs and Kids of someone with mental illness
- NAMI: National Alliance on Mental Illness | NAMI: The National Alliance on Mental Illness
- www.mass.gov/anf/docs/mddc/supporting-siblings-2012.pdf
- Parenting Matters
- NAMI-Yolo - A chapter of NAMI, the Nation's Voice on Mental Illness
- Siblings of Kids with Special Needs: Your Child: University of Michigan Health System
- Siblings of Children With a Chronic Illness: A Meta-Analysis
- Oh Brother… Interventions For Siblings of Chronically Ill Children | estherroseburt
- Conference Notes – Spring 2017 - Happily Family Online Conference
Parenting
Behavior Planning
- Printable Behavior Contracts
- Step-by-Step Behavior Charts
- www.maineautismconference.org/documents/PositiveReinforcementNegativeReinforcementandDiscipline.pdf
- Behavior Charts For Kids Ages 11+
- Using Rewards and Punishments (Worksheet) | Therapist Aid
- Chart helps parents figure out when to leave kids home alone | WGN-TV
- Chore Charts For Kids Ages 4-10, Free Printable Chore Charts
- Parenting.com - The home of Parenting and Babytalk
- Welcome Parenting.org
- www.advocatesforyouth.org/storage/advfy/documents/parent child communication 2010.pdf
- www.afcbt.org/materials/Downloads/3rd Ed English Handouts.pdf
- www.mlkmiddleschool.org/wp-content/uploads/2012/07/Cathy-Carrhandout3.pdf
- English
- Microsoft Word - Mediating Agreement on Parenting Issues.doc
Self-Harm
- Alternatives to Self Harm – Mental Health Advice
- Help Stop Cutting | ASIF Adolescent Self Injury Foundation | AdolescentSelfInjuryFoundation.org
- Self-Harm Distractions and Alternatives FINAL.pdf
- self-harm_help_0.pdf
- Self Injury Behavior (SIB)
- distraction-techniques-pm-2.pdf
- It's Time To Retire These Self-Harm Alternatives - Talkspace Online Therapy Blog
Handout Sources
- Australian Psychological Society : Resources for psychologists
- Between Sessions
- Cognitive Behavioural Therapy (CBT) Worksheets Free Download | Psychology Tools
- Couple Communication Skills - Big Fat Happiness
- Free Behavior Charts To Target Single Behaviors
- Handouts - Building Healthy Relationships
- Handouts, questionnaires and other leaflets
- Inspiration for change: Free self-help resources | Proactive Change
- ISSUU - Online Therapy Institute, Inc.
- Letting Go
- Mind Mapping Templates - My Mind Map
- Therapy and Self-Help Worksheets - Kim's Counseling Corner : Kim's Counseling Corner
- Therapy Worksheets
- Therapy Worksheets | Therapist Aid
- Therapy Worksheets for adults | Therapist Aid
- www.idhd.org/SDC_Resources.html
- www.womenshealth.gov/publications/our-publications/my-medication-planner.pdf
- Psychotherapy Self-Help Worksheets for Wellness, Anxiety and Panic Reduction, Stress Management, Depression Treatment | San Diego Psychologist Natalie Masson, Ph.D.
Health
advanced directives
- NAMI | Advance Directives
- Psychiatric "Living Will"
- Microsoft Word - PADs _FS_ on Template-NIDRR-1.doc
- Competency for Creation, Use, and Revocation of Psychiatric Advance Directives
- JFPP 4(4) Issue on Liberty, Sanity, Equality.pdf
- martha jefferson hospital ad form.pdf
Drugs and Alcohol
- Chemical Fact Sheets--Methamphetamine Lab Clean Up
- www.michigan.gov/documents/dhs/Meth_Protocol_179585_7.pdf
- www.sog.unc.edu/sites/www.sog.unc.edu/files/200503RandlemanDrugEndangeredChildren.pdf
- (790) Addiction and Recovery on Pinterest
- (790) Common Street Drugs | Addiction and Recovery | Pinterest
- 335511webf_000.jpg (324×500)
- AbovetheInfluence.com
- Alcohol Abuse and Dependence - Diagnostic Criteria for Alcohol Abuse and Dependence
- Alcohol Abuse Treatment and Self-Help: How to Stop Drinking and Start Recovery
- Alcohol Screening Tests - Short Alcohol Tests Ideal for Health-care Screening
- Alcoholism Support Group - DailyStrength
- Alcoholism, Substance Abuse and Dependency CEUS - Chapter 2 - Drugs That Get Abuse
- Cheat Sheet for Common Mental Illnesses Co-Occurring with Substance Abuse | The Recovery Expert
- Family History of Alcoholism // OADE // University of Notre Dame
- Greenville Family Partnership - Youth Inhalant Use | Drug and Substance Abuse Prevention Greenville SC
- Hallucinogen Addiction Treatment Center Morningside Recovery
- Hallucinogen Addiction Treatment Get Help with Recovery CRC Health Group
- Hallucinogen Addiction, Treatment and Withdrawal Recovery Connection
- Hallucinogens
- Hallucinogens Transitions Alcohol & Drug Rehab Center
- Hallucinogens - LSD, Peyote, Psilocybin, and PCP DrugFacts National Institute on Drug Abuse
- HEAL & GROW for ACoAs | Commentary on ACoA Recovery Issues (adult-children of alcoholics & other narcissists)
- Home National Institute on Drug Abuse
- Integrated Treatment for Co-Occurring Disorders Evidence-Based Practices (EBP) KIT SAMHSA
- lib.adai.washington.edu clearinghouse downloads TIP-19-Detoxification-from-Alcohol-and-Other-Drugs-88.pdf
- Michigan Alcohol Screening Test (MAST), Revised
- Mutual Aid
- Nacoa | The National Association for Children of Alcoholics | Home
- National Association for Children of Alcoholics
- New River Valley Area of Narcotics Anonymous / Meeting List /
- NIDA SAMHSA Blending Initiative National Institute on Drug Abuse
- NIH VideoCasting and Podcasting
- Non-AA Support Groups - Alcohol Rehab
- NSDUH—Home
- oas.samhsa.gov 2k7 inhalants inhalants.pdf
- Online Support Groups
- Online Support Groups For Alcoholism • Sober Nation
- Online Treatments : The Addiction Recovery Guide
- Prevention of Substance Abuse and Mental Illness | SAMHSA
- primarycareforall.org wp-content uploads 2011 08 Michigan-Alcohol-Screening1.pdf
- Product - Substance Abuse Subtle Screening Inventory - Third Edition (SASSI-3)
- pubs.niaaa.nih.gov publications Assesing Alcohol InstrumentPDFs 42_MAST.pdf
- pubs.niaaa.nih.gov publications Assesing Alcohol InstrumentPDFs 66_SASSI.pdf
- Recommended doctors, therapists, or clinics - Tapering - Surviving Antidepressants
- Recovery Month 2012 - At the Crossroads Examining the Intersection of Care for Persons With Mental and Substance-Use Conditions
- Recovery Month 2012 - Prevention and Early Intervention for Substance Use and Mental Disorders What's Working, What's Needed
- Recovery Month 2012 - Road to Recovery Television Series
- Recovery Month 2013 - Maintaining Resiliency and Sustaining Recovery: Ensuring That Recovery Lasts a Lifetime
- Scholastic NIDA Drug Pubs
- Self Help Addiction Recovery | SMART Recovery®
- Serious Mental Illness and Its Co-Occurrence with Substance Use Disorders, 2002; SAMHSA Office of Applied Studies
- Streetdrugs - Drug Identification Guide for Police Officers.
- Substance Abuse - NATIONAL CENTER for PTSD
- Substances Alcohol SAMHSA
- The Alcoholism and Addictions Help Forums- by SoberRecovery.com
- The Roles in Dysfunctional Families
- The SASSI Institute
- The Substance Abuse and Mental Health Services Administration - Homepage
- Treatment Planning MATRS - NIDA SAMHSA Blending Initiative - ATTC Network
- Virginia AA - Area 71 of Alcoholics Anonymous - Meeting Search
- Virginia Board of Pharmacy - Home
- Virginia Health Care Foundation | Smoking Cessation
- Web of Addictions
- Webinars / SAMHSA-HRSA
- www.albertahealthservices.ca/AddictionsSubstanceAbuse/if-par-parent-info-series-1-1.pdf
- www.samhsa.gov dtac bulletin SAMHSA_DTAC_Supplemental_Research_Bulletin.htm
- www.samhsa.gov/data/sites/default/files/NSDUH-FRR1-2014/NSDUH-FRR1-2014.pdf
- Drug-Induced Psychosis: List Of Causative Agents
- How Often Does Drug-Induced Psychosis Occur? - Greenhouse Treatment Center
- What are the long-term effects of methamphetamine abuse? | National Institute on Drug Abuse (NIDA)
- UF study: Many meth side effects kick in only after stopping - News - Gainesville Sun - Gainesville, FL
- Signs Of Methamphetamine Psychosis | DrugRehab.org
Sexuality
- Electronic Journal of Human Sexuality
- freedom Man And Women Do Really Think Differently
- Gender Phycology The Role of a Man and Woman Dating and Relationship Advice Blog Veronikalove.com
- Loving More Your #1 Resource for Polyamory
- The Klein Sexual Orientation Grid
sleep
- American Academy of Sleep Medicine – Association for Sleep Clinicians and Researchers
- American Sleep Apnea Association | Other Sleep Disorders
- Can't Sleep? 32 Solutions for What To Do Now | Greatist
- CDC - Resources - Sleep and Sleep Disorders
- Center for Sleep Research
- dreams Coding Rules
- Healthy Habits: Prioritizing Sleep in 2015 and Beyond - Sleep.Org
- How Much Sleep Do You Need? Sleep Cycles & Stages, Lack of Sleep, and How to Get the Hours You Need
- NIHSeniorHealth: Sleep and Aging - Sleeping Well
- Sleep and Dream Diary
- sleepdiary.pdf
- Unit 7 Notes and Documents - Mr. Shuman's Psychology Class
- 18 Natural Sleep Aids to Get Better Sleep | Everyday Roots
- Chemicals policy reform | Environmental Defense Fund
- ISMP_Med_Form_PDF.pdf
- What is the Alexander Technique?
Life Skills
audio files
- 10 of the Best Free Guided Meditation Sites
- Additional Sleep Resources | MIT Medical
- Deep Breathing Exercise - McKinley Health Center - University of Illinois
- Free Guided Meditation
- Free Guided Meditations, Visualizations and Relaxations | DoYogaWithMe.com
- Free Resources - Free Mindfulness
- guided imagery audio for anxiety - Google Search
- Guided Imagery Audio Library | Complementary Therapies | Patient and Family Support Services | University of Michigan Comprehensive Cancer Center
- Guided Imagery Scripts: Free Relaxation Scripts
- Health Education - Stress Management
- OCEAN RETREAT - McKinley Health Center - University of Illinois
- Podcasts - Health videos and podcasts - Kaiser Permanente
- Relaxation Downloads
- Relaxation Recordings | Counseling and Psychological Services
- Relaxation recordings | Western Sydney University
- Relaxation Resources - Counseling Center - Loyola University Maryland
- TRIP TO THE BEACH - McKinley Health Center - University of Illinois
Coping Skills
- Coping Skills for Mental Illness
- Coping (psychology) | All that I am, all that I ever was...
- Have I Got a Problem Narcissist and Psychopath Coping Strategies: Submissive Posture Have I Got a Problem -
- Mental Health Consumer: 15 journal prompts to increase self-reflection
- Mental Health Survival Guide - Articles - Journaling
- www.aliceboyes.com/selfdefeatingbehaviorflowchart.pdf
Emotions
Anger
- 1000+ ideas about Anger Management on Pinterest
- Anger Iceberg - The emotions we hide below the surface - Psychology For Growth
- Anger Management - Stress Management Training from MindTools.com
- Anger Management | HMS
- Anger Management Charts and Printables
- Anger Management Curriculum
- Anger Management Strategies For Adults | www.succeedsocially.com
- Anger Management Techniques
- Anger Management Techniques — Learn How to Control Yourself!
- Anger Management Tools for Kids | Flourish n Thrive Counseling
- Anger Management Workbook and Curriculum - Rich Pfeiffer, Rich Pfeiffer, MDiv, PhD - Google Books
- Anger Management Worksheets | Psychology Tools
- Anger Management Worksheets Archives - Steps for Change
- Anger Management Worksheets for Adults: Intensity of Emotion
- Anger Management Worksheets To Get You There Faster
- Anger Management: 17 Sites & Various Free Ebooks - Download Free Ebooks, Legally
- Anger Management: Tips and Techniques for Getting Anger Under Control
- Anger Management.pdf
- Anger Worksheets | Therapist Aid
- Anger Worksheets for adolescents | Therapist Aid
- Anger Worksheets, Handouts, and Cognitive Behavioural Therapy Resources | Psychology Tools
- Anger_Mgt_Handouts.pdf
- Australian Psychological Society : Managing your anger
- CEBC » Topic › Anger Management Adult
- Communication in relationships
- Controlling Anger -- Before It Controls You
- Free anger management worksheets
- Free Anger Management Worksheets - Letting Go of Anger
- Free Anger Worksheets
- Links
- media.routledgeweb.com/files/education/download/anger.pdf
- MensLine Australia: Supporting men and their families
- Therapy Worksheets
- Unmasking 'racial micro aggressions': Some racism is so subtle that neither victim nor perpetrator may entirely understand what is going on--which may be especially toxic for people of color
- Using Anger Handouts - NIU - Human Resource Services
- Wellness Recovery Action Plan - Mary Ellen Copeland | The Wellness Toolbox
grief
- Department of Health and Ageing - Chapter 3 Measures in Complicated Grief
- Grief & Loss Help Guide - Helpguide.org
- Social Work Tech » The Seven Stages of Grief
- Department of Health and Ageing - Chapter 3 Measures in Complicated Grief
- Grief.com – Because LOVE Never Dies Five Stages of Grief by Elisabeth Kubler Ross & David Kessler
- Grief.com – Because LOVE Never Dies Grief & The Holidays - Grief.com - Because LOVE Never Dies
- Grief.com – Because LOVE Never Dies MISCONCEPTIONS - Grief.com - Because LOVE Never Dies
- Getting Through the Holidays: Advice from the Bereaved | This Emotional Life
- ‘Happy’ Holidays? Not for the Newly Bereaved - Open to Hope
- Alone after a Loved One's death - Beloved Hearts
- Dealing With Grief During the Holidays - How to Grieve at Christmas - AARP Ev...
- Surviving the Holidays After Grief, the Loss of a Loved One - ABC News
- To the Newly Bereaved – The Compassionate Friends
- www.ameliacenter.org/workfiles/AC/H1.pdf
- (25) Character emotions | Writing | Pinterest
- (27) SLP Emotion/Feelings Freebies on Pinterest | Feelings Chart, Feelings and Worksheets
- 28 People Who Revealed Their Greatest Insecurities In A Powerful Photography Project
- 282 FREE Feelings and Emotions Worksheets
- ACoAS & BLAME (Part 1) | HEAL & GROW for ACoAs
- Basic Emotions
- color+wheel.JPG (981×683)
- Compound emotions like grief, guilt, shame, anxiety, stress and burnout
- Confident People Never Do These Things
- Contrasting and categorization of emotions - Wikipedia, the free encyclopedia
- Coupal, Kellie (Autism Support) / What's Up in 604
- Emotion classification - Wikipedia, the free encyclopedia
- Emotional Competency - Recognize these emotions
- Emotional Competency - Resources
- Emotions - body, causes, What Are Emotions?
- Emotions Worksheets for Children | Therapist Aid
- Emotions_and_Facial_Expression_by_Cedarseed.jpg (3537×2924)
- Empath Traits: 22 Signs Of A Highly Sensitive Person
- Fear Of Failure: How To Overcome Fear And Use It For Success
- Feeling Charts, Feelings Chart, Free Behavior Charts
- List of Emotions - Human Emotional Chart
- List of human emotions and feelings
- paths of fear | HEAL & GROW for ACoAs
- Plutchik's Ten Postulates
- Researchers Map Body Areas Linked to Specific Emotions | Psychology Today
- The Complete Guide to Understanding Your Emotions | Psychology Today
- The Ekmans' Atlas of Emotions
- The Experience of Emotion in the Body
- thework.com/sites/thework/downloads/worksheets/Emotions_List_Ltr.pdf
- Time2Track | What Counts? Tracking Hours.
- Understanding Your Emotions
- www.chsfs.org/sites/default/files/attachments/ExressFeelings.pdf
- www.mirecc.va.gov/visn16/docs/Courage_Group_HandOuts.pdf
- www.rebt.org/emo_disturbance.pdf
- www.relate.chhs.colostate.edu/files/RELATE Workshop 1_Feelings.pdf
Relationships
Behavior Patterns
Boundaries
Bullying
- Anti Bullying Alliance
- Anti-Bullying Network
- Bullying Resources for Educators | STOMP Out Bullying™
- Facts and statistics on bullying and cyberbullying — Anti-Bullying Training - The Anti-Bullying Ambassadors | Anti-Bullying Charity
- Help Stop Bullying and Cyberbullying | STOMP Out Bullying™
- Home | Kids Against Bullying | Kids Against Bullying
- Home | StopBullying.gov
- It's My Life . Friends . Bullies | PBS Kids GO!
- National Bullying Prevention Center
- National Bullying Prevention Center - Publications
- Resources — Anti-Bullying Training - The Anti-Bullying Ambassadors | Antibullying Charity
CoDependency
- Co-Dependent_Checklist
- Codependency — Out of the FOG
- Codependency and Codependent Relationships | BPDFamily
- Codependency and Enabling | Family Reconciliation Center
- Codependency For Dummies Cheat Sheet - For Dummies
- Codependency: Symptoms of codependent behavior in relationships - Proactive Change
- Symptoms of Codependence
- Characteristics of Codependency
Communication
- Basic Communication - YouTube
- Basic Communication Skills - YouTube
- Conflict Resolution Charts And Printables
- Discipline #10 - Conflict Resolution Meeting - Just Conflict
- Discipline #8 - Apology and Forgiveness - Just Conflict
- Gender Phycology The Role of a Man and Woman Dating and Relationship Advice Blog Veronikalove.com
- Interpersonal Communication Skills
- Orders of Self - Just Conflict
- Relationship Institute - Couples Therapy, Workshops, and Training
- Stop Reinforcing Shame with this Body Posture |
- The rise of social networking
Healthy and unhealthy relationships
- Outline of relationships - Wikipedia, the free encyclopedia
- Personal Relationships | Urban Tech
- Handouts - Building Healthy Relationships
- Download Materials – www.loveisrespect.org
- Educators Toolkits – www.loveisrespect.org
- Characteristics of Healthy & Unhealthy Relationships | Youth.gov
- Counseling Center Topics | Counseling Center Topics | Developing Healthy Relationships
social skills
- Social emotional on Pinterest | 164 Pins
- Social Work- Worksheets on Pinterest | 206 Pins
- Free Samples | Social Skills Central
- Social Skills - Online Self-Help Book for Mental Health, Mental Illness
- KOO2: I: Reading - Body Language
- What is bodylanguage? | Bodylanguage for Dummies.com
- How Impressive Body Language at the Interview can Improve your Chances of Getting Hired
- BODY LANGUAGE (PART 1): EYES…. | INFONETIC….
- body-language-chart.jpg (1073×559)
spirituality
- Creation Stories for Different Religions
- Creation Stories from around the World
- Kamat's Potpourri Assorted Quotes of Mahatma
- Mythos Monday Creation Stories Shéa MacLeod, Author – Everything's Better With Dragons
- Religious Creation Stories
- Science and Spirituality - Human Bioelectricity -1 - (Akhandjyoti)
- Seven Deadly Social Sins
- WELCOME TO MAHATMA GANDHI ONE SPOT COMPLETE INF
Mindfulness
- A Dose of Your Own Medicine: Why Clinicians Need to Practice Mindfulness |
- The Benefits of Mindfulness (Article) | Therapist Aid
- Mindfulness Practice
Relaxation & Meditation
- Free Guided Meditations, Visualizations and Relaxations | DoYogaWithMe.com
- Free Guided Meditations | UCLA Mindful Awareness Research Center
- How to Meditate Lying Down - Clever Tips for More Effective Meditation
- How to Position Your Body for Meditation | Gaiam Life
- Meditation | Publications.USA.gov
- Relaxation Script Central
- Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.
stress
Caregiver stress
- Taking Care of YOU: Self-Care for Family Caregivers
- Taking Care of YOU: Self-Care for Family Caregivers | Family Caregiver Alliance
Holidays
- 20 Dependable Holiday Stress Busters | World of Psychology
- 9 Ideas for Coping with the Holidays When You Have a Mental Illness | World of Psychology
- All Out of Holiday Cheer? 10 Tips for Beating Holiday Depression
- Bipolar Disorder During the Holidays: Avoiding Triggers and Coping
- Blue Christmas? 10 Tips to Fight Low Mood Over the Holidays
- Coping with the Holidays Guide
- Managing Holiday Stress
- NAMI Roanoke Valley | Home
- National Sleep Foundation - Sleep Research & Education
- newsroom.cigna.com/images/56/834350 holiday wellnessform2.pdf
- Stress, depression and the holidays: Tips for coping - Mayo Clinic
- Tips for Having a Not-So-Blue Christmas
- Unhappy holidays: Helping clients through the ‘holiday blues’ | Counseling Today
Stress Management\
Tips
- Albrecht's Four Types of Stress - From MindTools.com
- Emotional Competency - Explore the Logic of Pas
- Free Stress Management Worksite Wellness Program Resource Kit
- https://caps.byu.edu/sites/caps.byu.edu/files/pdfs/stress_management/stress_and_performance.pdf
- https://caps.byu.edu/sites/caps.byu.edu/files/pdfs/stress_management/time_management.pdf
- Stress Self-Assessment
- Stress, anxiety and depression - Moodzone - NHS Choices
- Stress, anxiety and depression - Moodzone - NHS Choices
- Why do I feel anxious and panicky? - Stress, anxiety and depression - NHS Choices
Wellness Plans
- Coach Tools - Worksheets, Exercises, Skills, Resources- Circle of Life®
- The Empowerment Plan
- Wellness Recovery Action Plan - Mary Ellen Copeland
- Wellness Recovery Action Plan - Mary Ellen Copeland | The Wellness Toolbox
- Wellness Worksheets
- Definition of Wellness Tools and Resources
- Seeking (and Finding) Wholeness » What is Wellness & What are the Dimensions of Wellness?
- www.geog.uvic.ca/wellness/wellness/2_DefiningWellness.pdf
- Additional Teaching Material, Teaching Tools, Lesson Plans, Worksheets
- adult life skills
- Appendix 10212: Preparation for Adult Living Life Skills Training Curriculum Outline
- Assertiveness And Self-Confidence Courseware - Soft Skills Training Materials
- birchtreecenter.org/wp-content/uploads/2008/03/visual_supports.pdf
- Do2Learn: Do2Learn - What's It All About?
- DSHS - home page
- Independent living | Skills Workshop
- Independent Living Skills Lesson Plans & Worksheets | Lesson Planet
- Insight and Outlook: Workbook-Based Resources & Program Catalog
- Life Skills Activities, Worksheets, Printables, and Lesson Plans - Materials for Teachers - Theme Unit
- Life Skills Curriculum Series | Attainment Company
- Life Skills Lesson Plans, Worksheets, Curriculum, Teaching Lifeskills 101
- Life skills on Pinterest
- Linda's Daily Living Skills: Daily Living Skills Series: Hygiene and Grooming Interventions
- Linda's Daily Living Skills: Some of the Resources I Have Found Helpful
- mindup
- NCDPS - Life Skills
- Printable Household Notebook
- Quick study guides - Library
- The Annie E. Casey Foundation
- Therapy Worksheets: February 2009
- Winter Weather - PHE
- www.bettertxoutcomes.org motivationalincentives PDF PAMI_Trainer_Manual.pdf
- www.casey.org/media/CLS_ResourceGuides_CLSHowToGuide.pdf
- www.nami.org/Content/Microsites316/NAMI_PA,_Cumberland_and_Perry_Cos_/Home310/Education27/WSM_English_Workbook.pdf
- www.vsb.org/sections/hl/add06/TOOL_KIT.pdf
mental illness
ADHD
- ADHD Evaluation / Assessment Tools
- auth.brainfacts.sfn.org/sitecore/shell/Controls/Rich Text Editor/~/media/A5FADFCBF4F449A98EA42A706059BA36.ashx
- Brain Facts book - BrainFacts.org
- CDC - ADHD, Data and Statistics - NCBDDD
- NIMH » Science News about Attention Deficit Hyperactivity Disorder (ADHD)
- The Science of ADHD
- What We Know - Info Sheets on ADHD
- www.nimh.nih.gov/health/publications/attention-deficit-hyperactivity-disorder/adhd_booklet.pdf
- Essential Ideas for Parents - YouTube
- Screening Tests for ADHD and ADD
Anxiety
- Arch Gen Psychiatry -- Abstract Orbital Frontal and Amygdala Volume Reductions in Obsessive-compulsive Disorder, October 1999, Szeszko et al. 56 (10) 913
- News and Research Anxiety Disorders Association of America, ADAA
- NPR.org » How An Unlikely Drug Helps Some Children Consumed By Fear
- UOCD Full Listing of OCD Personal Stories
- Anxiety Disorders, Panic Attacks: Symptoms to Treatment - HealthyPlace
- News and Research Anxiety Disorders Association of America, ADAA
- General Self-Help Strategies | Anxiety BC
- 50 ways to reduce your anxiety - SocialPhobiaWorld.com
- Anxiety Disorders: Attacks, symptoms, Treatment - Anxiety.org
Aspy
- A SURVIVAL GUIDE FOR PEOPLE WITH ASPERGER SYNDROME
- autism grocery list helper
- Ten Commandments for Interacting With Kids On The Autism Spectrum by Mari Nosal and related Commandments!!! | WorldWright's …
Bipolar
- Bipolar Charts
- MoodChart
- https://www.depakote.com/Content/Pdf/Mood-Tracker.pdf
- DBSA Personal Wellness Tools - Depression and Bipolar Support Alliance
- Mood Chart, Mood Journal, Mood Tracker – Free, Online - HealthyPlace
- Bipolar Disorder: Symptoms, Causes, Treatments, Support - HealthyPlace
- mood tracking technology | bi[polar] curious
- www.cqaimh.org/pdf/tool_edu_moodchart.pdf
- The 13 Best Bipolar Disorder iPhone & Android Apps of 2013
- Products
- Bipolar, Balance and Sleep | bphope
- www.latuda.com/bpd/daily-mood-monitor.pdf?utm_medium=Email&utm_source=Email&utm_campaign=Latuda_StartingLATUDAEmailDay21_LAT475-14&utm_term=LAT_LAT475-14_CLK6&utm_content=LAT_LAT475-14
- Live Successfully Online Course - Depression and Bipolar Support Alliance
- Wellness Toolbox - Depression and Bipolar Support Alliance
- Wellness Toolbox: Medication Information Sheet - Depression and Bipolar Support Alliance
- Introduction to Anger Management - Anger Management, Anxiety Attacks & Social Anxiety Disorder
- About Bipolar Disorder - Depression and Bipolar Support Alliance
- International Bipolar Foundation | Educational Brochures
- International Bipolar Foundation | Resources and Links
- NIMH · Bipolar Disorder
- www.cci.health.wa.gov.au/docs/Info-Medications for bipolar disorder.pdf
- Bipolar Disorder Tools | Depression Tools
- Bipolar disorder — Why choose Mayo Clinic?
- MOOD DISORDERS CENTER
- Screening Tools - DBP
- Suicide and Bipolar Disorder: An Expert Interview With Jan A. Fawcett, MD
- New Hope For People With Bipolar Disorder | Psych Central
- charts | Pennsylvania Echoes
- Publications
Body focused repetitive behaviors
- Trichotillomania: Background, Pathophysiology, Etiology
- Trichotillomania Treatment - OCD Center of Los Angeles
- Clinical Scales - The TLC Foundation for BFRBs
- The TLC Foundation for BFRBs
Depression
- Depression
- Major Depression and other Unipolar Depressions - Depression: Major Depression & Unipolar Varieties
- Helpguide helps you help yourself and others
- The truth about depression (DOC) | ScienceDump
- What's going on inside a depressed person? | ScienceDump
- Depression & Bipolar Brochures - Depression and Bipolar Support Alliance
- Materials for/by Clinicians - Depression and Bipolar Support Alliance
- Feeling Depressed? 10 Myths About Depression You Must Know
- www.womenshealth.gov/publications/our-publications/fact-sheet/depression.pdf
- Clinical depression - Symptoms - NHS Choices
intellectual disability and criminal justice system
- hassangordon.pdf
- ETDD_200812v43n4p421-430_Individuals_With_Intellectual_Developmental_Disabilities_Criminal.pdf
- People with Intellectual Disabilities and the Prison System - Disabled World
- The Arc | People with Intellectual Disability in the Criminal Justice System
- Behavioral and Psychological Features of Intellectual Disabilities - Intellectual Disabilities
Organizations
Pathology
- Disorders Index National Institute of Neurolog
- Posttraumatic Stress Disorder (PTSD) Causes, Sy
- Arch Gen Psychiatry -- Abstract Orbital Frontal and Amygdala Volume Reductions in Obsessive-compulsive Disorder, October 1999, Szeszko et al. 56 (10) 913
- UOCD Full Listing of OCD Personal Stories
personality disorders
- Personality Disorders
- Personality Disorders: Symptoms, Causes, Treatments, Support - HealthyPlace
- Narcissistic personality disorder - children, d
Narcissistic PD
- (27) Knowledge is Power on Pinterest | Psychology, Personality Types and Infographic
- Why Did My Narcissist Choose Me? - The Roadshow for Therapists
PTSD and Trauma
- About The International Society for the Study of Trauma and Dissociation
- dartcenter.org files en_tnj_0.pdf
- DBHDS - Coping with Disaster - Helping to Heal
- Homelessness Resource Center - Resource PTSD Fact Sheet: Frequently Asked Questions
- How the Media Mystify Tragedy Center for Inquiry
- John Briere Ph.D. - Trauma Links
- LankaWeb – The History of PTSD
- List of United States disasters by death toll - Wikipedia, the free encyclopedia
- Memorial Mania Fear, Anxiety and Public Culture
- NATIONAL CENTER for PTSD Home
- Posttraumatic Stress Disorder (PTSD) Causes, Sy
- PTSD 101 Courses: Continuing Education Credit - NATIONAL CENTER for PTSD
- PTSD Network - History of Posttraumatic Stress Disorder
- Reactions from officials, others on tragic shootings in Aurora - The Denver Post
- Silha Forum Examines Media Coverage of Tragedies Silha Center University of Minnesota
- Terrorism on Sept. 11, 2001
- The Relationship Between PTSD and Suicide - NATIONAL CENTER for PTSD
- Treatment of the Returning Iraq War Veteran - NATIONAL CENTER for PTSD
- Types of Products, Courses, and Materials - National Center for PTSD
- U.S. Bureau of Labor Statistics
- NATIONAL CENTER for PTSD Home
- About The International Society for the Study of Trauma and Dissociation
- How the Media Mystify Tragedy Center for Inquiry
- John Briere Ph.D. - Trauma Links
- LankaWeb – The History of PTSD
- List of United States disasters by death toll - Wikipedia, the free encyclopedia
- Memorial Mania Fear, Anxiety and Public Culture
- NetCE - Course Detail - Course #7623: Fundamentals of Trauma Processing
- PTSD 101 Courses Course Modules - NATIONAL CENTER for PTSD
- PTSD Network - History of Posttraumatic Stress Disorder
- Reactions from officials, others on tragic shootings in Aurora - The Denver Post
- sidran Trauma, PTSD & DID info for students- HS, college, & grad school levels.
- Sidran Helpdesk find a therapist in your area, PTSD, DID healing resources.
- Silha Forum Examines Media Coverage of Tragedies Silha Center University of Minnesota
- The Relationship Between PTSD and Suicide - NATIONAL CENTER for PTSD
- DBHDS - Coping with Disaster - Helping to Heal
- Types of Products, Courses, and Materials - National Center for PTSD
- Talking vs. Processing in Trauma Therapy | Dr. Kathleen Young: Treating Trauma in Tucson
- Terrorism on Sept. 11, 2001
- Substance Abuse - NATIONAL CENTER for PTSD
- www.traumacenter.org/resources/pdf_files/relaxation_exercises.pdf
- Treatment of the Returning Iraq War Veteran - NATIONAL CENTER for PTSD
- Virginia Tech shootings Five years later - Roanoke.com
- Virginia Tech shootings Special sections - Roanoke.com
- Video, Photos, Press Release Tornadoes Wreak Havoc in Pulaski VAFireNews.com - Fire & EMS News
- Continuing Ed - Featured Offerings - PTSD: National Center for PTSD
- Continuing Education - PTSD: National Center for PTSD
- Stop Reinforcing Shame with this Body Posture |
- PESI FREE CE Seminar
- Complex Post Traumatic Stress Disorder (C-PTSD) — Out of the FOG
- Complex post-traumatic stress disorder - Wikipedia, the free encyclopedia
- Complex PTSD Result of Early Trauma, Long-Term Stress
- How to really heal CPTSD PART 1 Complex Post Traumatic Stress Disorder - YouTube
- Treating Complex Trauma - YouTube
- Complex Trauma: Understanding and Treatment - YouTube
- Recovering from Complex Trauma - with Heather Gingrich - YouTube
- Complex Trauma: Understanding and Treatment - YouTube
- The effect of trauma on the brain and how it affects behaviors | John Rigg | TEDxAugusta - YouTube
- Is It ADHD or Child Traumatic Stress? A Guide for Clinicians. NCTSN, August, 2016. | ACEsConnection
Reactive Attachment Disorder
- 2113_Reactive Attachment DIsorder.pdf
- A Brief Overview of Adult Attachment Theory and Research | R. Chris Fraley
- Attachment and Adult Relationships: How the Attachment Bond Shapes Adult Relationships
- Reactive Attachment Disorder in Adults: Symptoms and Treatments | New Health Advisor
schizophrenia
- Schizophrenia Medication Treatment
- effectivehealthcare.ahrq.gov/ehc/products/146/1458/antipsychotics-adults-130410.pdf
Sensory Processing Disorder
- Sensory Processing Issues Explained | Sensory Processing Disorders | Child Mind Institute
- Signs and Symptoms of Sensory Processing Disorder - Brain Balance Achievement Centers
- Autism, PDD-NOS & Asperger's fact sheets | Sensory integration dysfunction: a co-morbid disorder associated with Autism Spectrum Disorders
- Red Flags for SPD | STAR Institute
- Sensory Processing Disorder - STAR Institute
- Auctn Zip
- Behavior Problems In Children
- Sensory Processing Disorder Checklist
- Sensory Processing Resources
- SENSORY PROCESSING: THE TACTILE SYSTEM - The Inspired Treehouse
- Tactile Sensitivities with Sensory Processing Disorder
- Ideas for Sensitivities with Sensory Processing Disorder
- Auditory & Visual Hypersensitivities - What is Sensory Processing Disorder? series - Growing Hands-On Kids
- Problem Behavior In The Classroom
- 5 Sensory Activities that Help with Focus
- Free Chore Chart | Heavy Work to Focus and Calm Kids
- Sensory Fix™ - PROJECT SENSORY
- Sensory Processing Disorder? Or ADHD? Distinguishing Symptoms
- Sensory Processing Disorder: Answers to Common Questions
- Making Sense of Sensory Processing - Momentous Institute
Stigma
- Brief Trauma Questionnaire (BTQ) - PTSD: National Center for PTSD
- components
- Faces
- FAST.pdf
- Great compilation of math humor | ScienceDump
- Home Page > The American Geriatrics Society
- List of All Measures - PTSD: National Center for PTSD
- NIH VideoCasting and Podcasting
- NIMH · Antipsychotics: Taking the Long View
- NIMH · Home
- NIMH · Manipulating Memory
- NIMH · NIMH Statistics
- NIMH · NIMH Statistics
- NSDUH—Home
- O NET OnLine
- OJPsych_Biomedical & Life Sciences_Journals_SCIRP
- Over 280 Pages of Psychiatric Information
- ped_sympton_chklst.pdf
- PLOS ONE: The Small World of Psychopathology
- Preventing Mental, Emotional, and Behavioral Disorders Among Young People: Progress and Possibilities | The National Academies Press
- Project CORK Clinical Tools
- Project Cork Powerpoint Presentations
- Psy-World - news and information for health professional and patients
- Psy-World - news and information for health professional and patients
- Psych Central - Resource Directory
- PsychiatryOnline Search Results
- Recovery Process Tools | Choices In Recovery
- Resources | psychiatry.org
- Screening Tools - DBP
- Screening Tools | Behavioral Health Evolution
- Select a Screener | phqscreeners
- Sick: A Documentary - YouTube
- Spread awareness about mental health with Community Health Workers and the new Salud Para Todos Program Manual - MHP Salud
- Substances Alcohol SAMHSA
- The human brain project | ScienceDump
- Thinking Creatively About Treatment-Resistant Depression: Q&A with J. Alexander Bodkin, MD | Psych Central Professional
- Welcome to the American Counseling Association
- www.ncbi.nlm.nih.gov/pmc/articles/PMC1489832/pdf/wpa010016.pdf
- www.who.int/mental_health/evidence/en/prevention_of_mental_disorders_sr.pdf
- www.who.int/mental_health/media/en/545.pdf
- (941) Pinterest
- NBCC NCMHCE Sample Questions
- What’s The Deal With Perseveration? • Snagglebox
- The Arduous Work of Treating Narcissism: A Therapist's Guide
- 81 Awesome Mental Health Resources When You Can’t Afford a Therapist
- 50 Great Websites for Counselling Therapists - Expressive Art Inspirations
- Depression - Free Psychotherapy eBooks
- 50 Ways to Stop Pulling Your Hair - The TLC Foundation for BFRBs
- Resources For Seniors | Mood Disorders Association of British Columbia
- Fact Sheet Library | NAMI: National Alliance on Mental Illness
- Depression & Bipolar Information - Depression and Bipolar Support Alliance
- Families for Depression Awareness – Bringing depression into the light
- Register for a Free Educational Webinar – Families for Depression Awareness
Suicide
- Addressing Suicidal Thoughts and Behaviors in Substance Abuse Treatment - YouTube
- Coping with Suicidal Thoughts
- GET.gg Free Downloads - CBT Self Help Leaflets & Booklets
- GET.gg Free Downloads - Therapy Worksheets
- Journalism Ethics Feature Articles Covering suicide do journalists exploit tragedy
- Addressing Suicidal Thoughts and Behaviors in Substance Abuse Treatment - YouTube
- Pennsylvania Suicide & Crisis Hotlines - When You Feel You Can't Go On... Call a Suicide Hotline. / SuicideHotlines.com - Direction for immediate crisis intervention for the gravely suicidal & treatment for major clinical suicidal depression.
- depts.washington.edu/brtc/files/RFL72.pdf
- NIMH » Suicide Prevention
- WHO | First WHO report on suicide prevention
- Help Yourself. Help Others.
Trauma
abuse
- National Center on Domestic and Sexual Violence
- Lifetime Spiral of Gender Violence | Gender-Based Violence | Asian & Pacific Islander Institute on Domestic Violence
- The Duluth Model - Wheel Gallery
- Victim Mentality: Change Your Mindset
- Abuse - The Complete Guide to Escaping Abuse for Good
- Abuse Victim Characteristics
- Safety Planning « National Domestic Violence Hotline
- HAVOCA - Help for Adult Victims of Child Abuse
- Strategies for Surviving the Recovery of Childhood Abuse
- Recovery | NAASCA.org - National Association of Adult Survivors of Child Abuse
- Archdiocese of Milwaukee | Stages of Healing from Childhood Sexual Abuse
- Adult Survivors of Childhood Sexual Abuse
- Healing from childhood sexual abuse... [J Child Sex Abus. 2011 Jul-Aug] - PubMed - NCBI
- Why Didn't She Leave
- A CBT Workbook – A Young Person’s Guide to Thinking Straight (FREE) and Trauma Workbook | skinnurse
- The Survivor's Handbook: Print and Audio Versions - Womens Aid
- The Use of Technology to Stalk
- Safe Horizon | 12 Heartbreaking #MaybeHeDoesntHitYou Tweets Expose the Reality of Emotional Abuse
- Home - One Love Foundation
Child Abuse
- Virginia Statutory Rape Laws & Criminal Penalties | Criminal Law
- Child Abuse Recognition and Reporting - 2016
Sexual Assault
- D2L
- Download or Order Materials : Texas Association Against Sexual Assault
- Healing your Inner Child after Sexual Abuse | Pandora's Project
- RAINN | Rape, Abuse and Incest National Network | RAINN: The nation's largest anti-sexual assault organization.One of “America’s 100 Best Charities" —Worth magazine
- Rhiannon3.net -The Cop and The Survivor, domestic violence support
- Texas Association Against Sexual Assault
- D2L
- D2L-VA
- Common Responses to Trauma & Coping Strategies :: Trauma Information Pages
- Dealing with the Effects of Trauma – A Self Help Guide* | Counseling Center
- education.qld.gov.au/studentservices/natural-disasters/resources/child-trauma-handbook.pdf
- Exercises - A Workbook of Coping Strategies for PTSD Sufferers Returning to Work
- For Professionals | Wendt Center
- Forum - Wharton Work/Life
- The Body Keeps the Score
- Trauma-Focused Cognitive Behavior Therapy - Resources for Therapists
- UNSORTED LINKS
- Clinician-Administered PTSD Scale for DSM-5 (CAPS-5) Clinician Training - PTSD: National Center for PTSD
- The NPDB - Home Page
- Chapter 4. Services in Intensive Outpatient Treatment Programs - Substance Abuse: Clinical Issues in Intensive Outpatient Treatment - NCBI Bookshelf
- Downloadables — Coping Skills for Kids
- Healing From BPD - Borderline Personality Disorder Blog: BPD Resources
- FAQs - DBT Path (TM)
- For Providers - Behavioral Tech
- Assessment Instruments | Behavioral Research & Therapy Clinics
- BRTC Imminent Suicide Risk and Treatment Actions Note
- BSL_23_engl_0706
- Scoring-description-for-the-DBT-WCCL.pdf
- NIMH4-S-DBT-Diary-Cards-with-Instructions.pdf
- University of Washington
- WCCL-93 DBT-nofooter
- NIDA5-Diary-Card-with-Instructions.pdf
- CARES-Diary-Card.pdf
- Microsoft Word - 2008-10-10_Imminent_Risk_And_Action_Plan.doc
- Getselfhelp.co.uk Free Downloads - CBT worksheets & leaflets
- psychology pinterest
- DSM 5 criteria Flashcards - Cram.com
- DSM-5 Fact Sheets
- PODS | recovery from trauma
- Adult Checklist for Executive Functions Strengths and Weaknesses - LearningWorks for Kids
- Symptoms Checklist | STAR Institute
- First Things First: Office Policies for Mental Health Professionals
- ADHD Expert Webinars from ADDitude Magazine
- Sensory Processing Disorder Checklist
- Can Traumatic Memories Be Changed?
- Our Treament Model | STAR Institute
- Sensory Processing and Challenging Behaviors: Below the Iceberg
- kabat-zinn_BH_Web
- Psychotherapists Training Institute
- National Clinical Mental Health Counseling Examination (NCMHCE) Pass Guarantee
- Subscription Options for Your NCMHCE Exam Prep
- Examination Preparation | NBCC
- PTSD : Decision Aid
- ISTSS - International Practice Guidelines for Posttrauma Mental Health
- Vicarious Trauma Toolkit | Vicarious Trauma Toolkit Introduction
- How to End Screen Time Without A Struggle
- Home - Legal Aid Works
- The TLC Foundation for BFRBs
- A Beginner’s Guide to Treating Trichotillomania: Separating Science from Pseudoscience — Ali M. Mattu, Ph.D.
- For Educators - The TLC Foundation for BFRBs
- Staffing_Strategies_Resource_Manual_Tab_7.pdf
- NICE Boundaries Introductory Handouts
- Microsoft Word - Boundaries.doc
- Adfam handout - setting and keeping boundaries.pdf
- boundary_setting_tips__1_.pdf
- Handouts - Psychoeducation for Clients - Open Field Therapy | Open Field Therapy
- Handouts-EstablishingBoundaries0716.pdf
- Aguirre-Brown Navigating Boundaries Workshop Handout May 12.pdf
- Professional Boundaries Handout.ppt
- Microsoft Word - HANDOUT Introduction to SELF.doc
- shifting-boundaries-all-schools.pdf
- Respect At Work Handout
- relationships_personal_boundaries.pdf
- Caring for Yourself While Caring for Others
- CDC - NIOSH Publications and Products - Caring for Yourself While Caring for Others: Training (2015-102)
- workbookbuilding-better-boundariesfeb2011.pdf
- Workplace Violence workshop handout Fall 2014 - Human Resources - Ohlone College
- Observing Professional Boundaries for Caregivers
- Ethics and Boundaries NAADAC Handout.pptx
- 16 - Boundaries - Unresolved Dependency | TA Tutor
- hnd5m.pdf
- hnd5wk_0.pdf
- badboun1_0.pdf
- badboun2.pdf
- badbound_0.pdf
- dpnd00_0.pdf
- compcoo.pdf
- ram167.pdf
- ram168.pdf
- ram186.pdf
- ram187.pdf
- ram185.pdf
- ram188.pdf
- dpnd01_0.pdf
- dpnd02_0.pdf
- dpnd03.pdf
- Handouts Categories | TA Tutor
- ram004.pdf
- ram007.pdf
- ram009.pdf
- ram064.pdf
- ram002.pdf
- ram005.pdf
- ram010.pdf
- ram040.pdf
- 14 - Ideas About Stress | TA Tutor
- Conference Notes – Fall 2017 - Happily Family Online Conference
- 15-Questions-to-Ask-at-Dinner.pdf
- 15 Questions to Ask Kids at Dinner | Brave Over Perfect
- Brave Over Perfect Group Coaching | Dr. Christine Carter
- Happily Family: The Heart & Science of Parenting – Mental Healthiness
- Psychiatry and Mental Healthiness – Part 2: Bipolar Disorder – Mental Healthiness
- Home - Solo Parent Life Podcast
- Mental Health Month Archive – Mental Healthiness
- TRUCE - Home
- Additional Resources about Media & Children - TRUCE
- Campaign for a Commercial Free Childhood
- facingthescreendilemma.pdf
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